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Anna-Maia Eustance Fitness

PSA: You won't be in the gym 7 days. Keep reading...

Tired of quitting training apps after two weeks because you lose motivation, feel uninspired, and unsupported? That ends now. 

Welcome to the 21-Day Habit Reset Challenge, where consistency becomes a lifestyle.

The 21 Day Habit Reset Challenge is designed to help you build lasting progress without the overwhelm. In just 21 days, we’ll create simple, consistent habits to boost your confidence and self-trust.

Week 1: Focus on training, rest, and showing up in the app and community.

Week 2: Keep Week 1 + Build meal planning confidence.

Week 3: Keep Week 1 + 2 + Add hydration & daily 3 minute mindset reflection.

It’s perfect for you if you want a self-paced fun and empowering kickstart with daily check-ins.

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21 Day Reset Challenge

21 Day Habit Challenge

The Feminine All-Rounder program is all about building a strong, defined, and well-balanced physique. 

With a focus on full-body development, this program helps you build and define every area. 

We use targeted exercises to strengthen & define your muscles, giving you that powerful, feminine body. 

Expect to challenge yourself in every session!

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Feminine All-Rounder - 2 X Volumes

Feminine All-Rounder

Feminine All-Rounder 2

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Short on time but still want to make progress? This program is built for you - efficient, effective, and designed to fit into your busy life. 

With 30-45 minute full body sessions, you’ll get in, train smart, and walk out feeling strong without spending hours at the gym. 

Note: I have prescribed rest times!

Whether you're juggling work, study, or just life in general, this program makes sure your fitness stays a priority - without the overwhelm.

Being busy doesn’t mean you can’t be strong.

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On-The-Go Girl - 2 X Volumes

Busy Girl

On-the-go Girl - Phase 2

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On-the-go Girl - Phase 1

This isn’t just about looking strong, it’s about feeling strong.

Strong Block 1 builds your foundation with the key lifts - hack squats, RDLs, presses, and rows. While Strong 

Block 2 takes it up a notch, pushing your strength, confidence, and progression even further.

Every session is designed to make you feel powerful, capable, and excited to train. Strength comes in all forms, and we’re here to celebrate every step!

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Strong - 3 x Volumes

Strong - Volume 1

Block 2

Block 3

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1 x quads/glute focus, 1 x hamstring/glute focus, 1 x chest/tri, 1 x back/bi

Strong Block 2

Ready to smash your new gym era? This program is designed to ease gym overwhelm and give you everything you need to build a solid foundation - without spending hours in the gym.

With 3 sessions a week - 1 lower body day, 1 upper body day, and 1 full-body session, you’ll focus on mastering the essentials, improving form and building strength efficiently. 

This isn’t about quick fixes or endless hours at the gym, it’s about creating lasting results with workouts that fit your lifestyle and goals.

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Beginner - Day One

Beginner's Base

No gym? No problem. 

This program gives you everything you need to build strength and confidence from home with just three sessions a week - 1 x lower body day, 1 x upper body day, 1 x full body session to bring it all together. 

Expect intentional, effective workouts with minimal equipment, focused on progressive strength, form and pushing your limits.

Whether you're short on time or simply prefer training at home, this program is designed to keep you strong, consistent, and moving toward your goals. Let’s get to work!

Equipment you'll need:
- Dumbbells
- Booty band
- Hard surface chair or incline bench

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Strong From Home

Strong At Home

This program is all about building strong, defined glutes with just three sessions a week - two lower-body focused and one upper-body session to keep you balanced.

Expect intentional, glute-focused training with a mix of heavy lifts, targeted movements, and the extra spice of ankle strap exercises to hit every angle.

Perfect if you want serious results without training five days a week. Smart, effective, and designed to fit your life. Let’s build!

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Glute Base

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